12.2 km | 01:09:06 | 05:39/km日期: 2020-12-15 18:14 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 07'40" / 05'50" / 06'07" / 05'54" / 05'38" / 05'32" / 05'24" / 07'55" / 05'23" / 05'05" / 04'55" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 13:06'13" (+01'19") | 0 / 0 |
| 4 | | 06'33" (+01'39") | 1000 / 1000 |
| 5 | | 05'49" (+00'55") | 1000 / 2000 |
| 6 | | 06'06" (+01'12") | 1000 / 3000 |
| 7 | | 05'54" (+01'00") | 1000 / 4000 |
| 8 | | 05'37" (+00'43") | 1000 / 5000 |
| 9 | | 05'31" (+00'37") | 1000 / 6000 |
| 10 | | 05'24" (+00'30") | 1000 / 7000 |
| 11 | | 05'44" (+00'50") | 1000 / 8000 |
| 12 | | 05'23" (+00'29") | 1000 / 9000 |
| 13 | | 05'05" (+00'11") | 1000 / 10000 |
| 14 | | 04'54" | 1000 / 11000 |
| 15 | | 05'00" (+00'06") | 1000 / 12000 |
| 16 | | 04'49" | 211 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'50" | 00:13'30" |
| 3 | 06'07" | 00:19'37" |
| 4 | 05'54" | 00:25'31" |
| 5 | 05'38" | 00:31'09" |
| 6 | 05'32" | 00:36'41" |
| 7 | 05'24" | 00:42'05" |
| 8 | 07'55" | 00:50'00" |
| 9 | 05'23" | 00:55'23" |
| 10 | 05'05" | 01:00'28" |
| 11 | 04'55" | 01:05'23" |
| 12 | 05'01" | 01:10'24" |
| 12.2 | 04'51" | 01:11'26" |
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