24.1 km | 03:10:24 | 07:53/km日期: 2020-12-15 06:22 - 總爬升: 531 m - 平均心率: 156 - 卡路里: 1612 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'56" / 38'09" / 00'08" / 01'34" / 08'51" / 05'52" / 06'12" / 06'08" / 06'39" / 11'45" / 07'54" / 06'14" / 06'56" / 06'09" / 06'53" / 529'08" / 05'49" / 05'58" / 04'53" / 05'38" / 07'42" / 06'57" / 11'09" / 06'44" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'30") | 1000 / 1000 |
| 2 | | 14'37" (+10'53") | 1000 / 2000 |
| 3 | | 13'46" (+10'02") | 1000 / 3000 |
| 4 | | 11'48" (+08'04") | 1000 / 4000 |
| 5 | | 08'50" (+05'06") | 1000 / 5000 |
| 6 | | 05'52" (+02'08") | 1000 / 6000 |
| 7 | | 06'11" (+02'27") | 1000 / 7000 |
| 8 | | 06'08" (+02'24") | 1000 / 8000 |
| 9 | | 06'38" (+02'54") | 1000 / 9000 |
| 10 | | 11'45" (+08'01") | 1000 / 10000 |
| 11 | | 07'54" (+04'10") | 1000 / 11000 |
| 12 | | 06'14" (+02'30") | 1000 / 12000 |
| 13 | | 06'55" (+03'11") | 1000 / 13000 |
| 14 | | 06'08" (+02'24") | 1000 / 14000 |
| 15 | | 06'53" (+03'09") | 1000 / 15000 |
| 16 | | 07'32" (+03'48") | 1000 / 16000 |
| 17 | | 06'19" (+02'35") | 258 / 16258 |
| 18 | | 05'49" (+02'05") | 289 / 16547 |
| 19 | | 05'45" (+02'01") | 306 / 16853 |
| 20 | | 05'02" (+01'18") | 295 / 17149 |
| 21 | | 06'19" (+02'35") | 304 / 17453 |
| 22 | | 05'03" (+01'19") | 292 / 17746 |
| 23 | | 06'38" (+02'54") | 308 / 18054 |
| 24 | | 05'10" (+01'26") | 290 / 18345 |
| 25 | | 04'56" (+01'12") | 303 / 18648 |
| 26 | | 04'04" (+00'20") | 294 / 18943 |
| 27 | | 06'40" (+02'56") | 309 / 19253 |
| 28 | | 04'04" (+00'20") | 285 / 19538 |
| 29 | | 07'21" (+03'37") | 311 / 19850 |
| 30 | | 03'44" | 284 / 20134 |
| 31 | | 08'45" (+05'01") | 309 / 20443 |
| 32 | | 03'57" (+00'13") | 283 / 20726 |
| 33 | | 11'50" (+08'06") | 308 / 21034 |
| 34 | | 03'44" | 279 / 21314 |
| 35 | | 09'14" (+05'30") | 319 / 21633 |
| 36 | | 03'51" (+00'07") | 282 / 21916 |
| 37 | | 09'28" (+05'44") | 1000 / 22916 |
| 38 | | 09'22" (+05'38") | 1000 / 23916 |
| 39 | | 07'29" (+03'45") | 215 / 24132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 38'09" | 00:45'05" |
| 3 | 00'08" | 00:45'13" |
| 4 | 01'34" | 00:46'47" |
| 5 | 08'51" | 00:55'38" |
| 6 | 05'52" | 01:01'30" |
| 7 | 06'12" | 01:07'42" |
| 8 | 06'08" | 01:13'50" |
| 9 | 06'39" | 01:20'29" |
| 10 | 11'45" | 01:32'14" |
| 11 | 07'54" | 01:40'08" |
| 12 | 06'14" | 01:46'22" |
| 13 | 06'56" | 01:53'18" |
| 14 | 06'09" | 01:59'27" |
| 15 | 06'53" | 02:06'20" |
| 16 | 529'08" | 10:55'28" |
| 17 | 05'49" | 11:01'17" |
| 18 | 05'58" | 11:07'15" |
| 19 | 04'53" | 11:12'08" |
| 20 | 05'38" | 11:17'46" |
| 21 | 07'42" | 11:25'28" |
| 22 | 06'57" | 11:32'25" |
| 23 | 11'09" | 11:43'34" |
| 24 | 06'44" | 11:50'18" |
| 24.1 | 07'40" | 11:51'19" |
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