22.4 km | 01:36:13 | 04:17/km日期: 2020-12-14 16:09 - 平均心率: 154 - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 04'52" / 04'50" / 04'40" / 04'39" / 04'26" / 04'25" / 04'24" / 04'28" / 04'28" / 04'18" / 04'11" / 04'17" / 04'12" / 04'08" / 04'23" / 04'03" / 04'07" / 04'03" / 04'05" / 03'51" / 03'55" / 03'50" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'10") | 402 / 402 |
2 | | 04'53" (+01'10") | 403 / 805 |
3 | | 04'50" (+01'07") | 400 / 1205 |
4 | | 04'47" (+01'04") | 408 / 1613 |
5 | | 04'52" (+01'09") | 402 / 2016 |
6 | | 04'33" (+00'50") | 408 / 2425 |
7 | | 04'43" (+01'00") | 410 / 2835 |
8 | | 04'37" (+00'54") | 409 / 3245 |
9 | | 04'41" (+00'58") | 408 / 3654 |
10 | | 04'39" (+00'56") | 405 / 4059 |
11 | | 04'24" (+00'41") | 413 / 4472 |
12 | | 04'26" (+00'43") | 407 / 4879 |
13 | | 04'22" (+00'39") | 416 / 5295 |
14 | | 04'25" (+00'42") | 411 / 5707 |
15 | | 04'24" (+00'41") | 408 / 6116 |
16 | | 04'27" (+00'44") | 412 / 6529 |
17 | | 04'18" (+00'35") | 411 / 6940 |
18 | | 04'34" (+00'51") | 405 / 7346 |
19 | | 04'25" (+00'42") | 404 / 7750 |
20 | | 04'22" (+00'39") | 405 / 8156 |
21 | | 04'46" (+01'03") | 409 / 8565 |
22 | | 04'16" (+00'33") | 408 / 8974 |
23 | | 04'14" (+00'31") | 405 / 9379 |
24 | | 04'13" (+00'30") | 412 / 9792 |
25 | | 04'12" (+00'29") | 414 / 10206 |
26 | | 04'15" (+00'32") | 402 / 10609 |
27 | | 04'11" (+00'28") | 412 / 11022 |
28 | | 04'17" (+00'34") | 404 / 11427 |
29 | | 04'14" (+00'31") | 411 / 11838 |
30 | | 04'21" (+00'38") | 403 / 12242 |
31 | | 04'13" (+00'30") | 407 / 12649 |
32 | | 04'08" (+00'25") | 406 / 13056 |
33 | | 04'11" (+00'28") | 406 / 13462 |
34 | | 04'03" (+00'20") | 412 / 13874 |
35 | | 04'08" (+00'25") | 402 / 14277 |
36 | | 04'05" (+00'22") | 408 / 14685 |
37 | | 04'40" (+00'57") | 411 / 15097 |
38 | | 03'59" (+00'16") | 413 / 15510 |
39 | | 04'11" (+00'28") | 406 / 15916 |
40 | | 04'04" (+00'21") | 406 / 16323 |
41 | | 04'03" (+00'20") | 409 / 16732 |
42 | | 04'03" (+00'20") | 408 / 17141 |
43 | | 04'06" (+00'23") | 405 / 17547 |
44 | | 04'06" (+00'23") | 403 / 17950 |
45 | | 04'10" (+00'27") | 396 / 18347 |
46 | | 03'56" (+00'13") | 402 / 18750 |
47 | | 03'57" (+00'14") | 406 / 19156 |
48 | | 03'57" (+00'14") | 407 / 19564 |
49 | | 03'52" (+00'09") | 410 / 19974 |
50 | | 03'54" (+00'11") | 410 / 20384 |
51 | | 03'51" (+00'08") | 410 / 20795 |
52 | | 03'53" (+00'10") | 407 / 21202 |
53 | | 03'52" (+00'09") | 409 / 21611 |
54 | | 03'43" | 413 / 22024 |
55 | | 03'45" (+00'02") | 408 / 22433 |
56 | | 01'56" | 8 / 22442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 242.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'40" | 00:14'22" |
4 | 04'39" | 00:19'01" |
5 | 04'26" | 00:23'27" |
6 | 04'25" | 00:27'52" |
7 | 04'24" | 00:32'16" |
8 | 04'28" | 00:36'44" |
9 | 04'28" | 00:41'12" |
10 | 04'18" | 00:45'30" |
11 | 04'11" | 00:49'41" |
12 | 04'17" | 00:53'58" |
13 | 04'12" | 00:58'10" |
14 | 04'08" | 01:02'18" |
15 | 04'23" | 01:06'41" |
16 | 04'03" | 01:10'44" |
17 | 04'07" | 01:14'51" |
18 | 04'03" | 01:18'54" |
19 | 04'05" | 01:22'59" |
20 | 03'51" | 01:26'50" |
21 | 03'55" | 01:30'45" |
22 | 03'50" | 01:34'35" |
22.4 | 03'41" | 01:36'13" |