21.5 km | 02:08:35 | 05:58/km日期: 2020-12-16 14:50 - 平均心率: 123 - 卡路里: 893 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'37" / 06'07" / 06'01" / 06'07" / 06'06" / 05'57" / 06'07" / 05'58" / 06'35" / 06'07" / 06'16" / 06'10" / 06'32" / 05'55" / 05'59" / 05'34" / 05'30" / 05'40" / 05'37" / 05'28" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+01'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+01'04") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'17" | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
387.03 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 05'57" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 05'58" | 00:49'00" |
| 9 | 06'35" | 00:55'35" |
| 10 | 06'07" | 01:01'42" |
| 11 | 06'16" | 01:07'58" |
| 12 | 06'10" | 01:14'08" |
| 13 | 06'32" | 01:20'40" |
| 14 | 05'55" | 01:26'35" |
| 15 | 05'59" | 01:32'34" |
| 16 | 05'34" | 01:38'08" |
| 17 | 05'30" | 01:43'38" |
| 18 | 05'40" | 01:49'18" |
| 19 | 05'37" | 01:54'55" |
| 20 | 05'28" | 02:00'23" |
| 21 | 05'27" | 02:05'50" |
| 21.5 | 05'18" | 02:08'37" |
展開計圈分析
留言 
