10.8 km | 01:10:57 | 06:32/km日期: 2020-12-17 15:06 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'00" / 06'34" / 06'28" / 06'27" / 06'30" / 06'02" / 05'53" / 08'11" / 06'30" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 792 / 792 |
| 2 | | 06'31" (+00'47") | 1000 / 1792 |
| 3 | | 06'23" (+00'39") | 1000 / 2792 |
| 4 | | 06'26" (+00'42") | 1000 / 3792 |
| 5 | | 06'33" (+00'49") | 1000 / 4792 |
| 6 | | 06'23" (+00'39") | 638 / 5431 |
| 7 | | 05'44" | 1000 / 6431 |
| 8 | | 06'02" (+00'18") | 702 / 7134 |
| 9 | | 09'03" (+03'19") | 551 / 7686 |
| 10 | | 06'26" (+00'42") | 1000 / 8686 |
| 11 | | 06'42" (+00'58") | 1000 / 9686 |
| 12 | | 06'41" (+00'57") | 1000 / 10686 |
| 13 | | 06'46" (+01'02") | 164 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.34 km 
Mizuno Wave Rider 24 累積 :
1195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 06'28" | 00:19'02" |
| 4 | 06'27" | 00:25'29" |
| 5 | 06'30" | 00:31'59" |
| 6 | 06'02" | 00:38'01" |
| 7 | 05'53" | 00:43'54" |
| 8 | 08'11" | 00:52'05" |
| 9 | 06'30" | 00:58'35" |
| 10 | 06'46" | 01:05'21" |
| 10.9 | 06'43" | 01:11'04" |
留言 
展開計圈分析
