8.9 km | 01:00:01 | 06:45/km日期: 2020-12-15 06:26 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'33" / 05'07" / 05'03" / 08'05" / 06'52" / 10'19" / 06'42" / 06'45" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'32") | 3000 / 3000 |
| 2 | | 15'12" (+11'30") | 377 / 3377 |
| 3 | | 03'51" (+00'09") | 797 / 4175 |
| 4 | | 36'33" (+32'51") | 82 / 4257 |
| 5 | | 04'09" (+00'27") | 784 / 5042 |
| 6 | | 36'20" (+32'38") | 82 / 5124 |
| 7 | | 03'52" (+00'10") | 377 / 5502 |
| 8 | | 01:03'16" (+59'34") | 31 / 5533 |
| 9 | | 03'55" (+00'13") | 386 / 5920 |
| 10 | | 49'51" (+46'09") | 40 / 5960 |
| 11 | | 03'49" (+00'07") | 391 / 6352 |
| 12 | | 52'57" (+49'15") | 37 / 6389 |
| 13 | | 03'42" | 394 / 6784 |
| 14 | | 13'20" (+09'38") | 43 / 6828 |
| 15 | | 06'41" (+02'59") | 2000 / 8828 |
| 16 | | 05'44" (+02'02") | 55 / 8883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 266.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 08'05" | 00:23'48" |
| 5 | 06'52" | 00:30'40" |
| 6 | 10'19" | 00:40'59" |
| 7 | 06'42" | 00:47'41" |
| 8 | 06'45" | 00:54'26" |
| 8.9 | 06'25" | 01:00'07" |
留言 
展開計圈分析
