15.3 km | 01:27:33 | 05:43/km日期: 2020-12-14 17:44 - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'27" / 05'54" / 05'40" / 05'29" / 05'35" / 05'24" / 05'38" / 05'23" / 05'24" / 05'34" / 05'37" / 05'36" / 05'26" / 05'32" / 06'32" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'37") | 1000 / 1000 |
| 2 | | 06'24" (+02'35") | 229 / 1229 |
| 3 | | 05'43" (+01'54") | 1000 / 2229 |
| 4 | | 05'37" (+01'48") | 1000 / 3229 |
| 5 | | 05'31" (+01'42") | 1000 / 4229 |
| 6 | | 05'32" (+01'43") | 1000 / 5229 |
| 7 | | 05'25" (+01'36") | 1000 / 6229 |
| 8 | | 05'36" (+01'47") | 1000 / 7229 |
| 9 | | 05'22" (+01'33") | 1000 / 8229 |
| 10 | | 05'27" (+01'38") | 1000 / 9229 |
| 11 | | 05'36" (+01'47") | 1000 / 10229 |
| 12 | | 05'32" (+01'43") | 1000 / 11229 |
| 13 | | 05'34" (+01'45") | 1000 / 12229 |
| 14 | | 05'29" (+01'40") | 1000 / 13229 |
| 15 | | 05'29" (+01'40") | 1000 / 14229 |
| 16 | | 06'20" (+02'31") | 513 / 14743 |
| 17 | | 04'13" (+00'24") | 58 / 14801 |
| 18 | | 12'08" (+08'19") | 94 / 14896 |
| 19 | | 04'02" (+00'13") | 51 / 14947 |
| 20 | | 11'27" (+07'38") | 107 / 15054 |
| 21 | | 03'49" | 52 / 15107 |
| 22 | | 07'14" (+03'25") | 192 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
374.29 km 
Adidas Takumi Sen Boost Gray 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'54" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'29" | 00:24'30" |
| 5 | 05'35" | 00:30'05" |
| 6 | 05'24" | 00:35'29" |
| 7 | 05'38" | 00:41'07" |
| 8 | 05'23" | 00:46'30" |
| 9 | 05'24" | 00:51'54" |
| 10 | 05'34" | 00:57'28" |
| 11 | 05'37" | 01:03'05" |
| 12 | 05'36" | 01:08'41" |
| 13 | 05'26" | 01:14'07" |
| 14 | 05'32" | 01:19'39" |
| 15 | 06'32" | 01:26'11" |
| 15.3 | 07'55" | 01:28'34" |
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