10.5 km | 00:52:01 | 04:58/km日期: 2014-12-17 19:30 - 地點: 美術館 - 卡路里: 565 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'04" / 04'56" / 05'06" / 05'06" / 04'53" / 05'03" / 04'56" / 05'01" / 04'55" / 04'53" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'12") | 1000 / 1000 |
2 | | 04'55" (+00'03") | 1000 / 2000 |
3 | | 05'05" (+00'13") | 1000 / 3000 |
4 | | 05'06" (+00'14") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 04'56" (+00'04") | 1000 / 7000 |
8 | | 05'01" (+00'09") | 1000 / 8000 |
9 | | 04'55" (+00'03") | 1000 / 9000 |
10 | | 04'53" (+00'01") | 1000 / 10000 |
11 | | 04'42" | 454 / 10454 |
12月累積里程 : 199.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'06" | 00:15'06" |
4 | 05'06" | 00:20'12" |
5 | 04'53" | 00:25'05" |
6 | 05'03" | 00:30'08" |
7 | 04'56" | 00:35'04" |
8 | 05'01" | 00:40'05" |
9 | 04'55" | 00:45'00" |
10 | 04'53" | 00:49'53" |
10.5 | 04'44" | 00:52'02" |