11.0 km | 01:03:07 | 05:43/km日期: 2020-12-15 19:26 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'42" / 05'43" / 05'41" / 05'44" / 12'50" / 05'49" / 05'38" / 05'45" / 05'51" / 05'42" / 413'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'05") | 421 / 421 |
2 | | 06'08" (+00'36") | 6 / 428 |
3 | | 05'45" (+00'13") | 419 / 847 |
4 | | 05'44" (+00'12") | 421 / 1268 |
5 | | 05'47" (+00'15") | 417 / 1685 |
6 | | 05'32" | 421 / 2106 |
7 | | 05'36" (+00'04") | 421 / 2528 |
8 | | 05'41" (+00'09") | 418 / 2946 |
9 | | 05'42" (+00'10") | 420 / 3366 |
10 | | 05'42" (+00'10") | 420 / 3787 |
11 | | 05'44" (+00'12") | 421 / 4208 |
12 | | 05'36" (+00'04") | 431 / 4640 |
13 | | 05'54" (+00'22") | 417 / 5057 |
14 | | 05'49" (+00'17") | 422 / 5479 |
15 | | 05'47" (+00'15") | 419 / 5899 |
16 | | 05'44" (+00'12") | 423 / 6322 |
17 | | 05'40" (+00'08") | 427 / 6750 |
18 | | 05'43" (+00'11") | 422 / 7173 |
19 | | 05'41" (+00'09") | 423 / 7596 |
20 | | 05'48" (+00'16") | 420 / 8017 |
21 | | 05'48" (+00'16") | 425 / 8442 |
22 | | 05'43" (+00'11") | 428 / 8870 |
23 | | 05'51" (+00'19") | 421 / 9292 |
24 | | 05'42" (+00'10") | 430 / 9722 |
25 | | 05'44" (+00'12") | 432 / 10154 |
26 | | 05'48" (+00'16") | 425 / 10580 |
27 | | 05'40" (+00'08") | 433 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 102.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 05'41" | 00:17'06" |
4 | 05'44" | 00:22'50" |
5 | 12'50" | 00:35'40" |
6 | 05'49" | 00:41'29" |
7 | 05'38" | 00:47'07" |
8 | 05'45" | 00:52'52" |
9 | 05'51" | 00:58'43" |
10 | 05'42" | 01:04'25" |
11.0 | 05'42" | 01:10'12" |