11.2 km | 01:26:22 | 07:43/km日期: 2014-12-16 19:30 - 卡路里: 1004 Cal - 溫度: 11°C - 濕度: 69%
Pace: 07'12" / 06'26" / 06'31" / 06'35" / 06'33" / 06'34" / 06'10" / 06'03" / 06'05" / 05'43" / 13'41" / 51'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1010 / 2011 |
| 3 | | 06'29" (+00'45") | 1010 / 3022 |
| 4 | | 06'36" (+00'52") | 1003 / 4025 |
| 5 | | 06'32" (+00'48") | 1003 / 5028 |
| 6 | | 06'31" (+00'47") | 1012 / 6040 |
| 7 | | 06'09" (+00'25") | 1005 / 7046 |
| 8 | | 06'03" (+00'19") | 1009 / 8055 |
| 9 | | 06'03" (+00'19") | 1010 / 9066 |
| 10 | | 05'44" | 1008 / 10074 |
| 11 | | 14'35" (+08'51") | 1023 / 11098 |
| 12 | | 39'40" (+33'56") | 179 / 11277 |
12月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'33" | 00:33'17" |
| 6 | 06'34" | 00:39'51" |
| 7 | 06'10" | 00:46'01" |
| 8 | 06'03" | 00:52'04" |
| 9 | 06'05" | 00:58'09" |
| 10 | 05'43" | 01:03'52" |
| 11 | 13'41" | 01:17'33" |
| 11.2 | 51'15" | 01:26'22" |
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