25.2 km | 02:41:59 | 06:26/km日期: 2020-11-28 04:26 - 平均心率: 157 - 卡路里: 1474 Cal - 平均步頻: 172
Pace: 03'54" / 06'23" / 06'01" / 06'32" / 06'49" / 06'29" / 06'21" / 06'13" / 06'17" / 06'15" / 06'07" / 06'16" / 10'54" / 06'25" / 05'51" / 05'36" / 05'25" / 05'16" / 05'35" / 05'14" / 05'17" / 05'52" / 05'13" / 09'48" / 08'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'48" (+01'36") | 1000 / 5000 |
| 6 | | 06'29" (+01'17") | 1000 / 6000 |
| 7 | | 06'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 06'17" (+01'05") | 1000 / 9000 |
| 10 | | 06'14" (+01'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 10'52" (+05'40") | 1000 / 13000 |
| 14 | | 06'25" (+01'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'13" (+00'01") | 1000 / 20000 |
| 21 | | 05'16" (+00'04") | 1000 / 21000 |
| 22 | | 05'52" (+00'40") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 09'47" (+04'35") | 1000 / 24000 |
| 25 | | 08'15" (+03'03") | 1000 / 25000 |
| 26 | | 05'59" (+00'47") | 175 / 25175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 299.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'23" | 00:10'17" |
| 3 | 06'01" | 00:16'18" |
| 4 | 06'32" | 00:22'50" |
| 5 | 06'49" | 00:29'39" |
| 6 | 06'29" | 00:36'08" |
| 7 | 06'21" | 00:42'29" |
| 8 | 06'13" | 00:48'42" |
| 9 | 06'17" | 00:54'59" |
| 10 | 06'15" | 01:01'14" |
| 11 | 06'07" | 01:07'21" |
| 12 | 06'16" | 01:13'37" |
| 13 | 10'54" | 01:24'31" |
| 14 | 06'25" | 01:30'56" |
| 15 | 05'51" | 01:36'47" |
| 16 | 05'36" | 01:42'23" |
| 17 | 05'25" | 01:47'48" |
| 18 | 05'16" | 01:53'04" |
| 19 | 05'35" | 01:58'39" |
| 20 | 05'14" | 02:03'53" |
| 21 | 05'17" | 02:09'10" |
| 22 | 05'52" | 02:15'02" |
| 23 | 05'13" | 02:20'15" |
| 24 | 09'48" | 02:30'03" |
| 25 | 08'15" | 02:38'18" |
| 25.2 | 06'04" | 02:39'22" |
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