21.4 km | 02:39:55 | 07:29/km日期: 2020-12-20 07:03 - 平均心率: 170 - 卡路里: 1352 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 06'03" / 05'41" / 06'04" / 06'14" / 08'45" / 06'27" / 06'51" / 08'56" / 06'47" / 07'22" / 07'06" / 07'35" / 07'20" / 08'00" / 08'02" / 08'17" / 08'25" / 08'29" / 08'48" / 08'13" / 07'49" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 08'45" (+03'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 07'12" (+01'32") | 382 / 6382 |
| 8 | | 06'54" (+01'14") | 1000 / 7382 |
| 9 | | 08'35" (+02'55") | 1000 / 8382 |
| 10 | | 06'57" (+01'17") | 1000 / 9382 |
| 11 | | 07'50" (+02'10") | 1000 / 10382 |
| 12 | | 06'46" (+01'06") | 1000 / 11382 |
| 13 | | 07'18" (+01'38") | 1000 / 12382 |
| 14 | | 08'13" (+02'33") | 1000 / 13382 |
| 15 | | 07'28" (+01'48") | 1000 / 14382 |
| 16 | | 08'19" (+02'39") | 1000 / 15382 |
| 17 | | 08'12" (+02'32") | 1000 / 16382 |
| 18 | | 08'12" (+02'32") | 1000 / 17382 |
| 19 | | 08'46" (+03'06") | 1000 / 18382 |
| 20 | | 08'56" (+03'16") | 1000 / 19382 |
| 21 | | 07'41" (+02'01") | 1000 / 20382 |
| 22 | | 07'56" (+02'16") | 969 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 06'14" | 00:24'02" |
| 5 | 08'45" | 00:32'47" |
| 6 | 06'27" | 00:39'14" |
| 7 | 06'51" | 00:46'05" |
| 8 | 08'56" | 00:55'01" |
| 9 | 06'47" | 01:01'48" |
| 10 | 07'22" | 01:09'10" |
| 11 | 07'06" | 01:16'16" |
| 12 | 07'35" | 01:23'51" |
| 13 | 07'20" | 01:31'11" |
| 14 | 08'00" | 01:39'11" |
| 15 | 08'02" | 01:47'13" |
| 16 | 08'17" | 01:55'30" |
| 17 | 08'25" | 02:03'55" |
| 18 | 08'29" | 02:12'24" |
| 19 | 08'48" | 02:21'12" |
| 20 | 08'13" | 02:29'25" |
| 21 | 07'49" | 02:37'14" |
| 21.4 | 07'40" | 02:39'56" |
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