12.3 km | 01:05:41 | 05:19/km日期: 2020-12-13 17:44 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 577 Cal
Pace: 04'43" / 05'01" / 05'07" / 05'20" / 05'10" / 05'13" / 06'18" / 05'16" / 05'24" / 05'30" / 05'20" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 988 / 988 |
| 2 | | 04'57" (+00'14") | 1003 / 1992 |
| 3 | | 05'06" (+00'23") | 1018 / 3010 |
| 4 | | 05'21" (+00'38") | 994 / 4005 |
| 5 | | 05'08" (+00'25") | 1016 / 5022 |
| 6 | | 05'14" (+00'31") | 997 / 6019 |
| 7 | | 06'15" (+01'32") | 1007 / 7027 |
| 8 | | 05'18" (+00'35") | 995 / 8022 |
| 9 | | 05'25" (+00'42") | 1013 / 9036 |
| 10 | | 05'26" (+00'43") | 1021 / 10057 |
| 11 | | 05'22" (+00'39") | 1002 / 11059 |
| 12 | | 05'33" (+00'50") | 998 / 12058 |
| 13 | | 05'27" (+00'44") | 268 / 12326 |
12月累積里程 :
215.49 km 
asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'01" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 05'20" | 00:20'11" |
| 5 | 05'10" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 06'18" | 00:36'52" |
| 8 | 05'16" | 00:42'08" |
| 9 | 05'24" | 00:47'32" |
| 10 | 05'30" | 00:53'02" |
| 11 | 05'20" | 00:58'22" |
| 12 | 05'36" | 01:03'58" |
| 12.3 | 05'15" | 01:05'41" |
展開計圈分析
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