11.1 km | 00:59:08 | 05:21/km日期: 2020-12-14 18:59 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'37" / 05'09" / 06'50" / 05'15" / 07'05" / 06'42" / 07'35" / 06'25" / 05'44" / 05'42" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
243.07 km 
Nike React Infinity Run Flyknit 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 06'50" | 00:17'36" |
| 4 | 05'15" | 00:22'51" |
| 5 | 07'05" | 00:29'56" |
| 6 | 06'42" | 00:36'38" |
| 7 | 07'35" | 00:44'13" |
| 8 | 06'25" | 00:50'38" |
| 9 | 05'44" | 00:56'22" |
| 10 | 05'42" | 01:02'04" |
| 11 | 05'17" | 01:07'21" |
| 11.1 | 05'08" | 01:07'37" |
展開計圈分析
留言 
