10.4 km | 01:02:17 | 05:57/km日期: 2020-12-16 19:51 - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'31" / 06'38" / 05'59" / 06'00" / 05'56" / 05'54" / 05'47" / 05'42" / 05'31" / 05'03" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'22" (+02'20") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
161.34 km 
Adidas adizero Boston 8 累積 :
1098.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 05'59" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 05'56" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 05'47" | 00:42'45" |
| 8 | 05'42" | 00:48'27" |
| 9 | 05'31" | 00:53'58" |
| 10 | 05'03" | 00:59'01" |
| 10.4 | 07'23" | 01:02'18" |
展開計圈分析
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