| 賽後評分: 可以 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 222.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'53" | 00:14'07" | | 3 | 07'15" | 00:21'22" | | 4 | 07'14" | 00:28'36" | | 5 | 09'43" | 00:38'19" | | 6 | 09'50" | 00:48'09" | | 7 | 07'02" | 00:55'11" | | 8 | 06'41" | 01:01'52" | | 9 | 06'40" | 01:08'32" | | 10 | 06'20" | 01:14'52" | | 11 | 06'15" | 01:21'07" | | 12 | 10'57" | 01:32'04" | | 13 | 06'56" | 01:39'00" | | 14 | 07'21" | 01:46'21" | | 15 | 10'39" | 01:57'00" | | 16 | 09'53" | 02:06'53" | | 17 | 11'09" | 02:18'02" | | 18 | 10'11" | 02:28'13" | | 19 | 07'19" | 02:35'32" | | 20 | 06'47" | 02:42'19" | | 21 | 06'42" | 02:49'01" | | 22 | 06'51" | 02:55'52" | | 23 | 06'42" | 03:02'34" | | 24 | 12'34" | 03:15'08" | | 25 | 08'39" | 03:23'47" | | 26 | 09'18" | 03:33'05" | | 27 | 10'19" | 03:43'24" | | 28 | 11'49" | 03:55'13" | | 29 | 16'44" | 04:11'57" | | 30 | 07'31" | 04:19'28" | | 31 | 12'12" | 04:31'40" | | 32 | 09'06" | 04:40'46" | | 33 | 09'30" | 04:50'16" | | 34 | 06'49" | 04:57'05" | | 35 | 08'01" | 05:05'06" | | 36 | 08'47" | 05:13'53" | | 37 | 16'10" | 05:30'03" | | 38 | 09'51" | 05:39'54" | | 39 | 09'21" | 05:49'15" | | 40 | 11'33" | 06:00'48" | | 41 | 11'48" | 06:12'36" | | 42 | 12'52" | 06:25'28" | | 43 | 10'25" | 06:35'53" | | 44 | 08'58" | 06:44'51" | | 45 | 09'41" | 06:54'32" | | 46 | 09'44" | 07:04'16" | | 47 | 08'55" | 07:13'11" | | 48 | 08'33" | 07:21'44" | | 49 | 10'49" | 07:32'33" | | 50 | 10'47" | 07:43'20" | | 50.7 | 09'01" | 07:49'14" |
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