21.0 km | 01:48:47 | 05:10/km日期: 2020-12-15 05:35 - 平均心率: 148 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93%
Pace: 06'15" / 05'33" / 05'58" / 05'28" / 05'34" / 05'29" / 05'16" / 05'02" / 05'04" / 05'05" / 05'12" / 05'20" / 04'58" / 05'34" / 04'50" / 04'52" / 04'47" / 04'43" / 04'28" / 04'44" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'47") | 1000 / 1000 |
| 2 | | 05'32" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 05'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+01'07") | 1000 / 5000 |
| 6 | | 05'29" (+01'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'12" (+00'45") | 1000 / 11000 |
| 12 | | 05'20" (+00'53") | 1000 / 12000 |
| 13 | | 04'57" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+01'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'23") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'19") | 1000 / 17000 |
| 18 | | 04'43" (+00'16") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'43" (+00'16") | 1000 / 20000 |
| 21 | | 04'31" (+00'04") | 1000 / 21000 |
| 22 | | 04'13" | 17 / 21017 |
跑了出去就沒有下雨的問題，前幾k天色暗熱身、閃積水之後慢慢加速順順的跑，12、14k連續兩個多時向號誌紅燈亂了節奏，到了桃園大圳沒干擾跑的真暢快，20k校門口人多車多稍緩過了再加速濕身結束練跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.69 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'28" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 05'29" | 00:34'17" |
| 7 | 05'16" | 00:39'33" |
| 8 | 05'02" | 00:44'35" |
| 9 | 05'04" | 00:49'39" |
| 10 | 05'05" | 00:54'44" |
| 11 | 05'12" | 00:59'56" |
| 12 | 05'20" | 01:05'16" |
| 13 | 04'58" | 01:10'14" |
| 14 | 05'34" | 01:15'48" |
| 15 | 04'50" | 01:20'38" |
| 16 | 04'52" | 01:25'30" |
| 17 | 04'47" | 01:30'17" |
| 18 | 04'43" | 01:35'00" |
| 19 | 04'28" | 01:39'28" |
| 20 | 04'44" | 01:44'12" |
| 21 | 04'32" | 01:48'44" |
| 21.0 | 03'53" | 01:48'48" |
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