42.9 km | 04:59:51 | 06:59/km日期: 2020-12-20 06:30 - 平均心率: 157 - 卡路里: 2079 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 08'03" / 05'32" / 05'32" / 05'33" / 06'17" / 05'46" / 05'42" / 06'27" / 06'11" / 05'49" / 06'13" / 06'14" / 06'37" / 06'29" / 06'40" / 07'27" / 06'19" / 06'42" / 06'05" / 06'31" / 07'11" / 06'53" / 06'44" / 06'40" / 06'22" / 07'27" / 05'59" / 07'17" / 05'43" / 07'00" / 09'28" / 06'44" / 11'51" / 07'06" / 06'18" / 10'12" / 09'00" / 08'24" / 07'03" / 10'10" / 08'43" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'31") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'56") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'37" (+01'06") | 1000 / 13000 |
| 14 | | 06'28" (+00'57") | 1000 / 14000 |
| 15 | | 06'39" (+01'08") | 1000 / 15000 |
| 16 | | 07'27" (+01'56") | 1000 / 16000 |
| 17 | | 06'19" (+00'48") | 1000 / 17000 |
| 18 | | 06'42" (+01'11") | 1000 / 18000 |
| 19 | | 06'05" (+00'34") | 1000 / 19000 |
| 20 | | 06'30" (+00'59") | 1000 / 20000 |
| 21 | | 07'11" (+01'40") | 1000 / 21000 |
| 22 | | 06'52" (+01'21") | 1000 / 22000 |
| 23 | | 06'43" (+01'12") | 1000 / 23000 |
| 24 | | 06'40" (+01'09") | 1000 / 24000 |
| 25 | | 06'21" (+00'50") | 1000 / 25000 |
| 26 | | 07'27" (+01'56") | 1000 / 26000 |
| 27 | | 05'59" (+00'28") | 1000 / 27000 |
| 28 | | 07'16" (+01'45") | 1000 / 28000 |
| 29 | | 05'42" (+00'11") | 1000 / 29000 |
| 30 | | 07'00" (+01'29") | 1000 / 30000 |
| 31 | | 09'27" (+03'56") | 1000 / 31000 |
| 32 | | 06'43" (+01'12") | 1000 / 32000 |
| 33 | | 11'50" (+06'19") | 1000 / 33000 |
| 34 | | 07'05" (+01'34") | 1000 / 34000 |
| 35 | | 06'18" (+00'47") | 1000 / 35000 |
| 36 | | 10'11" (+04'40") | 1000 / 36000 |
| 37 | | 09'00" (+03'29") | 1000 / 37000 |
| 38 | | 08'23" (+02'52") | 1000 / 38000 |
| 39 | | 07'03" (+01'32") | 1000 / 39000 |
| 40 | | 10'10" (+04'39") | 1000 / 40000 |
| 41 | | 08'43" (+03'12") | 1000 / 41000 |
| 42 | | 06'19" (+00'48") | 1000 / 42000 |
| 43 | | 06'01" (+00'30") | 850 / 42850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 175.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'32" | 00:13'35" |
| 3 | 05'32" | 00:19'07" |
| 4 | 05'33" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 05'46" | 00:36'43" |
| 7 | 05'42" | 00:42'25" |
| 8 | 06'27" | 00:48'52" |
| 9 | 06'11" | 00:55'03" |
| 10 | 05'49" | 01:00'52" |
| 11 | 06'13" | 01:07'05" |
| 12 | 06'14" | 01:13'19" |
| 13 | 06'37" | 01:19'56" |
| 14 | 06'29" | 01:26'25" |
| 15 | 06'40" | 01:33'05" |
| 16 | 07'27" | 01:40'32" |
| 17 | 06'19" | 01:46'51" |
| 18 | 06'42" | 01:53'33" |
| 19 | 06'05" | 01:59'38" |
| 20 | 06'31" | 02:06'09" |
| 21 | 07'11" | 02:13'20" |
| 22 | 06'53" | 02:20'13" |
| 23 | 06'44" | 02:26'57" |
| 24 | 06'40" | 02:33'37" |
| 25 | 06'22" | 02:39'59" |
| 26 | 07'27" | 02:47'26" |
| 27 | 05'59" | 02:53'25" |
| 28 | 07'17" | 03:00'42" |
| 29 | 05'43" | 03:06'25" |
| 30 | 07'00" | 03:13'25" |
| 31 | 09'28" | 03:22'53" |
| 32 | 06'44" | 03:29'37" |
| 33 | 11'51" | 03:41'28" |
| 34 | 07'06" | 03:48'34" |
| 35 | 06'18" | 03:54'52" |
| 36 | 10'12" | 04:05'04" |
| 37 | 09'00" | 04:14'04" |
| 38 | 08'24" | 04:22'28" |
| 39 | 07'03" | 04:29'31" |
| 40 | 10'10" | 04:39'41" |
| 41 | 08'43" | 04:48'24" |
| 42 | 06'20" | 04:54'44" |
| 42.9 | 06'01" | 04:59'51" |
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