13.0 km | 03:13:14 | 14:50/km日期: 2020-12-13 10:27 - 總爬升: 405 m - 平均心率: 83 - 卡路里: 611 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 09'45" / 07'57" / 11'30" / 12'19" / 13'52" / 12'25" / 17'42" / 16'32" / 27'56" / 19'36" / 15'01" / 21'31" / 933'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'32" (+02'03") | 1000 / 1000 |
2 | | 11'59" (+00'30") | 1000 / 2000 |
3 | | 11'29" | 1000 / 3000 |
4 | | 12'18" (+00'49") | 1000 / 4000 |
5 | | 13'51" (+02'22") | 1000 / 5000 |
6 | | 12'25" (+00'56") | 1000 / 6000 |
7 | | 17'42" (+06'13") | 1000 / 7000 |
8 | | 16'30" (+05'01") | 1000 / 8000 |
9 | | 13'28" (+01'59") | 1000 / 9000 |
10 | | 19'35" (+08'06") | 1000 / 10000 |
11 | | 15'01" (+03'32") | 1000 / 11000 |
12 | | 21'30" (+10'01") | 1000 / 12000 |
13 | | 13'41" (+02'12") | 1000 / 13000 |
14 | | 06'45" | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 13.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 07'57" | 00:17'42" |
3 | 11'30" | 00:29'12" |
4 | 12'19" | 00:41'31" |
5 | 13'52" | 00:55'23" |
6 | 12'25" | 01:07'48" |
7 | 17'42" | 01:25'30" |
8 | 16'32" | 01:42'02" |
9 | 27'56" | 02:09'58" |
10 | 19'36" | 02:29'34" |
11 | 15'01" | 02:44'35" |
12 | 21'31" | 03:06'06" |
13.0 | 11'58" | 03:18'14" |