5.8 km | 00:32:42 | 05:36/km日期: 2014-12-11 20:15 - 卡路里: 298 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'34" / 07'01" / 07'06" / 04'47" / 05'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 402 / 402 |
| 2 | | 04'43" (+00'26") | 392 / 795 |
| 3 | | 04'34" (+00'17") | 403 / 1198 |
| 4 | | 27'51" (+23'34") | 104 / 1303 |
| 5 | | 04'28" (+00'11") | 395 / 1698 |
| 6 | | 04'38" (+00'21") | 398 / 2096 |
| 7 | | 04'48" (+00'31") | 392 / 2488 |
| 8 | | 33'27" (+29'10") | 86 / 2574 |
| 9 | | 04'36" (+00'19") | 404 / 2979 |
| 10 | | 04'44" (+00'27") | 396 / 3376 |
| 11 | | 04'48" (+00'31") | 396 / 3772 |
| 12 | | 04'34" (+00'17") | 404 / 4176 |
| 13 | | 25'45" (+21'28") | 40 / 4217 |
| 14 | | 04'39" (+00'22") | 397 / 4614 |
| 15 | | 04'33" (+00'16") | 413 / 5028 |
| 16 | | 04'41" (+00'24") | 399 / 5428 |
| 17 | | 04'31" (+00'14") | 405 / 5833 |
12月累積里程 : 114.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 07'01" | 00:11'35" |
| 3 | 07'06" | 00:18'41" |
| 4 | 04'47" | 00:23'28" |
| 5 | 05'29" | 00:28'57" |
| 5.8 | 04'31" | 00:32'43" |
留言 
展開計圈分析
