26.3 km | 02:39:45 | 06:05/km日期: 2014-12-07 06:09 - 地點: 河濱 - 平均心率: 149 - 卡路里: 1134 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'41" / 05'21" / 05'21" / 05'28" / 05'33" / 05'32" / 05'29" / 05'23" / 05'28" / 05'30" / 05'28" / 05'31" / 05'19" / 07'44" / 05'29" / 10'06" / 05'45" / 05'55" / 05'41" / 05'40" / 06'14" / 05'46" / 06'58" / 05'57" / 07'07" / 07'39" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 07'43" (+02'25") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 10'05" (+04'47") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 06'14" (+00'56") | 1000 / 21000 |
| 22 | | 05'46" (+00'28") | 1000 / 22000 |
| 23 | | 06'57" (+01'39") | 1000 / 23000 |
| 24 | | 05'57" (+00'39") | 1000 / 24000 |
| 25 | | 07'06" (+01'48") | 1000 / 25000 |
| 26 | | 07'38" (+02'20") | 1000 / 26000 |
| 27 | | 10'18" (+05'00") | 258 / 26258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
114.79 km 
Asics LADY TARTHERZEAL TS 累積 :
245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 05'28" | 00:49'16" |
| 10 | 05'30" | 00:54'46" |
| 11 | 05'28" | 01:00'14" |
| 12 | 05'31" | 01:05'45" |
| 13 | 05'19" | 01:11'04" |
| 14 | 07'44" | 01:18'48" |
| 15 | 05'29" | 01:24'17" |
| 16 | 10'06" | 01:34'23" |
| 17 | 05'45" | 01:40'08" |
| 18 | 05'55" | 01:46'03" |
| 19 | 05'41" | 01:51'44" |
| 20 | 05'40" | 01:57'24" |
| 21 | 06'14" | 02:03'38" |
| 22 | 05'46" | 02:09'24" |
| 23 | 06'58" | 02:16'22" |
| 24 | 05'57" | 02:22'19" |
| 25 | 07'07" | 02:29'26" |
| 26 | 07'39" | 02:37'05" |
| 26.3 | 10'17" | 02:39'45" |
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