14.9 km | 01:51:37 | 07:29/km日期: 2020-12-14 04:26 - 總爬升: 212 m - 平均心率: 134 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 08'00" / 07'29" / 07'49" / 07'43" / 07'38" / 08'19" / 08'25" / 10'12" / 06'17" / 06'30" / 07'03" / 06'44" / 06'48" / 06'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'51") | 1000 / 1000 |
| 2 | | 07'29" (+01'13") | 1000 / 2000 |
| 3 | | 07'49" (+01'33") | 1000 / 3000 |
| 4 | | 07'42" (+01'26") | 1000 / 4000 |
| 5 | | 07'37" (+01'21") | 1000 / 5000 |
| 6 | | 08'18" (+02'02") | 1000 / 6000 |
| 7 | | 08'25" (+02'09") | 1000 / 7000 |
| 8 | | 10'12" (+03'56") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'47" (+00'31") | 1000 / 13000 |
| 14 | | 06'45" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" (+00'15") | 885 / 14885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'29" | 00:15'29" |
| 3 | 07'49" | 00:23'18" |
| 4 | 07'43" | 00:31'01" |
| 5 | 07'38" | 00:38'39" |
| 6 | 08'19" | 00:46'58" |
| 7 | 08'25" | 00:55'23" |
| 8 | 10'12" | 01:05'35" |
| 9 | 06'17" | 01:11'52" |
| 10 | 06'30" | 01:18'22" |
| 11 | 07'03" | 01:25'25" |
| 12 | 06'44" | 01:32'09" |
| 13 | 06'48" | 01:38'57" |
| 14 | 06'46" | 01:45'43" |
| 14.9 | 06'31" | 01:51'30" |
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