14.1 km | 01:30:14 | 06:23/km日期: 2020-12-13 06:45 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 04'19" / 06'33" / 06'20" / 06'20" / 06'27" / 06'19" / 06'03" / 07'15" / 06'19" / 06'23" / 06'18" / 06'19" / 06'25" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'41" (+00'39") | 1000 / 14000 |
| 15 | | 06'39" (+00'37") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 56.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'33" | 00:10'52" |
| 3 | 06'20" | 00:17'12" |
| 4 | 06'20" | 00:23'32" |
| 5 | 06'27" | 00:29'59" |
| 6 | 06'19" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 07'15" | 00:49'36" |
| 9 | 06'19" | 00:55'55" |
| 10 | 06'23" | 01:02'18" |
| 11 | 06'18" | 01:08'36" |
| 12 | 06'19" | 01:14'55" |
| 13 | 06'25" | 01:21'20" |
| 14 | 06'41" | 01:28'01" |
| 14.1 | 06'40" | 01:28'54" |
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