9.1 km | 00:43:29 | 04:46/km日期: 2020-12-23 20:12 - 平均心率: 163 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 04'46" / 04'47" / 05'21" / 04'53" / 05'03" / 05'14" / 04'42" / 04'37" / 04'41" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 03'51" | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 05'21" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 05'14" | 00:30'04" |
| 7 | 04'42" | 00:34'46" |
| 8 | 04'37" | 00:39'23" |
| 9 | 04'41" | 00:44'04" |
| 9.1 | 03'47" | 00:44'27" |
展開計圈分析
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