15.0 km | 01:23:39 | 05:33/km日期: 2020-12-25 11:04 - 平均心率: 160 - 卡路里: 1091 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'48" / 05'49" / 05'55" / 05'54" / 07'41" / 05'43" / 08'11" / 10'57" / 05'19" / 05'21" / 07'31" / 05'26" / 05'20" / 05'32" / 08'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 65.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 07'41" | 00:32'07" |
| 6 | 05'43" | 00:37'50" |
| 7 | 08'11" | 00:46'01" |
| 8 | 10'57" | 00:56'58" |
| 9 | 05'19" | 01:02'17" |
| 10 | 05'21" | 01:07'38" |
| 11 | 07'31" | 01:15'09" |
| 12 | 05'26" | 01:20'35" |
| 13 | 05'20" | 01:25'55" |
| 14 | 05'32" | 01:31'27" |
| 15 | 08'12" | 01:39'39" |
| 15.0 | 05'53" | 01:39'52" |
展開計圈分析
留言 
