22.2 km | 02:35:26 | 07:00/km日期: 2020-12-13 05:13 - 平均心率: 133 - 卡路里: 1535 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 02'17" / 05'03" / 05'31" / 05'48" / 06'22" / 06'11" / 08'34" / 12'47" / 07'03" / 06'46" / 07'25" / 07'29" / 07'43" / 06'53" / 26'59" / 07'47" / 07'48" / 09'05" / 07'30" / 08'21" / 06'17" / 06'40" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+01'19") | 1000 / 5000 |
| 6 | | 06'10" (+01'07") | 1000 / 6000 |
| 7 | | 08'33" (+03'30") | 1000 / 7000 |
| 8 | | 06'31" (+01'28") | 1000 / 8000 |
| 9 | | 07'03" (+02'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'43") | 1000 / 10000 |
| 11 | | 07'24" (+02'21") | 1000 / 11000 |
| 12 | | 07'29" (+02'26") | 1000 / 12000 |
| 13 | | 07'42" (+02'39") | 1000 / 13000 |
| 14 | | 06'53" (+01'50") | 1000 / 14000 |
| 15 | | 07'12" (+02'09") | 1000 / 15000 |
| 16 | | 07'46" (+02'43") | 1000 / 16000 |
| 17 | | 07'48" (+02'45") | 1000 / 17000 |
| 18 | | 09'04" (+04'01") | 1000 / 18000 |
| 19 | | 07'30" (+02'27") | 1000 / 19000 |
| 20 | | 08'21" (+03'18") | 1000 / 20000 |
| 21 | | 06'16" (+01'13") | 1000 / 21000 |
| 22 | | 06'40" (+01'37") | 1000 / 22000 |
| 23 | | 06'31" (+01'28") | 182 / 22182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 65.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'03" | 00:07'20" |
| 3 | 05'31" | 00:12'51" |
| 4 | 05'48" | 00:18'39" |
| 5 | 06'22" | 00:25'01" |
| 6 | 06'11" | 00:31'12" |
| 7 | 08'34" | 00:39'46" |
| 8 | 12'47" | 00:52'33" |
| 9 | 07'03" | 00:59'36" |
| 10 | 06'46" | 01:06'22" |
| 11 | 07'25" | 01:13'47" |
| 12 | 07'29" | 01:21'16" |
| 13 | 07'43" | 01:28'59" |
| 14 | 06'53" | 01:35'52" |
| 15 | 26'59" | 02:02'51" |
| 16 | 07'47" | 02:10'38" |
| 17 | 07'48" | 02:18'26" |
| 18 | 09'05" | 02:27'31" |
| 19 | 07'30" | 02:35'01" |
| 20 | 08'21" | 02:43'22" |
| 21 | 06'17" | 02:49'39" |
| 22 | 06'40" | 02:56'19" |
| 22.2 | 08'23" | 02:57'51" |
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