7.9 km | 00:38:31 | 04:51/km日期: 2020-12-15 18:54 - 平均心率: 161 - 卡路里: 461 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'07" / 05'11" / 04'42" / 04'41" / 04'44" / 05'32" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'01") | 386 / 386 |
| 2 | | 05'06" (+00'53") | 201 / 587 |
| 3 | | 05'03" (+00'50") | 204 / 792 |
| 4 | | 05'01" (+00'48") | 195 / 987 |
| 5 | | 05'17" (+01'04") | 191 / 1179 |
| 6 | | 05'05" (+00'52") | 197 / 1377 |
| 7 | | 05'10" (+00'57") | 198 / 1576 |
| 8 | | 05'14" (+01'01") | 195 / 1771 |
| 9 | | 05'11" (+00'58") | 196 / 1967 |
| 10 | | 04'36" (+00'23") | 200 / 2168 |
| 11 | | 04'29" (+00'16") | 201 / 2370 |
| 12 | | 04'46" (+00'33") | 191 / 2561 |
| 13 | | 04'33" (+00'20") | 202 / 2763 |
| 14 | | 04'53" (+00'40") | 188 / 2951 |
| 15 | | 04'50" (+00'37") | 188 / 3140 |
| 16 | | 04'19" (+00'06") | 208 / 3348 |
| 17 | | 04'40" (+00'27") | 195 / 3544 |
| 18 | | 05'04" (+00'51") | 184 / 3728 |
| 19 | | 04'44" (+00'31") | 188 / 3917 |
| 20 | | 04'39" (+00'26") | 197 / 4115 |
| 21 | | 04'51" (+00'38") | 188 / 4304 |
| 22 | | 04'42" (+00'29") | 191 / 4496 |
| 23 | | 04'45" (+00'32") | 189 / 4686 |
| 24 | | 04'34" (+00'21") | 199 / 4885 |
| 25 | | 04'43" (+00'30") | 198 / 5084 |
| 26 | | 04'52" (+00'39") | 195 / 5280 |
| 27 | | 04'41" (+00'28") | 197 / 5477 |
| 28 | | 04'40" (+00'27") | 200 / 5677 |
| 29 | | 04'36" (+00'23") | 205 / 5883 |
| 30 | | 30'16" (+26'03") | 31 / 5915 |
| 31 | | 04'48" (+00'35") | 196 / 6111 |
| 32 | | 04'52" (+00'39") | 199 / 6311 |
| 33 | | 04'47" (+00'34") | 198 / 6510 |
| 34 | | 04'28" (+00'15") | 200 / 6710 |
| 35 | | 04'13" | 207 / 6917 |
| 36 | | 04'27" (+00'14") | 196 / 7114 |
| 37 | | 04'19" (+00'06") | 209 / 7324 |
| 38 | | 04'24" (+00'11") | 198 / 7522 |
| 39 | | 04'23" (+00'10") | 198 / 7720 |
| 40 | | 03'59" | 204 / 7925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 04'42" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'44" | 00:24'25" |
| 6 | 05'32" | 00:29'57" |
| 7 | 04'34" | 00:34'31" |
| 7.9 | 04'19" | 00:38'31" |
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