15.3 km | 01:18:31 | 05:08/km日期: 2020-12-16 19:30 - 平均心率: 152 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'40" / 05'30" / 05'33" / 05'26" / 05'28" / 11'14" / 05'38" / 05'24" / 04'51" / 04'29" / 06'59" / 04'29" / 04'37" / 04'39" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+01'11") | 1000 / 3000 |
| 4 | | 05'25" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+01'05") | 1000 / 5000 |
| 6 | | 06'04" (+01'42") | 1000 / 6000 |
| 7 | | 05'45" (+01'23") | 1000 / 7000 |
| 8 | | 05'25" (+01'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 11'14" | 00:38'51" |
| 7 | 05'38" | 00:44'29" |
| 8 | 05'24" | 00:49'53" |
| 9 | 04'51" | 00:54'44" |
| 10 | 04'29" | 00:59'13" |
| 11 | 06'59" | 01:06'12" |
| 12 | 04'29" | 01:10'41" |
| 13 | 04'37" | 01:15'18" |
| 14 | 04'39" | 01:19'57" |
| 15 | 05'04" | 01:25'01" |
| 15.3 | 04'38" | 01:26'22" |
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