10.1 km | 01:01:15 | 06:04/km日期: 2020-12-27 06:19 - 總爬升: 246 m - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'48" / 06'28" / 06'02" / 06'01" / 06'01" / 06'17" / 05'52" / 06'04" / 05'46" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'16" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 62.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 06'01" | 00:31'20" |
| 6 | 06'17" | 00:37'37" |
| 7 | 05'52" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 05'46" | 00:55'19" |
| 10 | 05'32" | 01:00'51" |
| 10.1 | 05'10" | 01:01'15" |
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