12.7 km | 01:01:02 | 04:48/km日期: 2020-12-14 19:43 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'08" / 04'56" / 04'50" / 04'53" / 04'47" / 04'43" / 04'38" / 04'30" / 04'20" / 04'21" / 04'18" / 04'07" / 04'06" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'21") | 435 / 435 |
| 2 | | 04'57" (+00'52") | 472 / 907 |
| 3 | | 04'56" (+00'51") | 462 / 1370 |
| 4 | | 04'58" (+00'53") | 456 / 1826 |
| 5 | | 04'53" (+00'48") | 465 / 2292 |
| 6 | | 04'48" (+00'43") | 475 / 2767 |
| 7 | | 04'47" (+00'42") | 479 / 3246 |
| 8 | | 04'53" (+00'48") | 468 / 3714 |
| 9 | | 04'47" (+00'42") | 473 / 4187 |
| 10 | | 04'49" (+00'44") | 476 / 4663 |
| 11 | | 04'43" (+00'38") | 485 / 5149 |
| 12 | | 04'46" (+00'41") | 476 / 5626 |
| 13 | | 04'43" (+00'38") | 478 / 6104 |
| 14 | | 04'33" (+00'28") | 489 / 6594 |
| 15 | | 04'39" (+00'34") | 475 / 7070 |
| 16 | | 04'31" (+00'26") | 476 / 7546 |
| 17 | | 04'24" (+00'19") | 482 / 8028 |
| 18 | | 04'20" (+00'15") | 477 / 8506 |
| 19 | | 04'19" (+00'14") | 479 / 8986 |
| 20 | | 04'23" (+00'18") | 483 / 9469 |
| 21 | | 04'17" (+00'12") | 476 / 9946 |
| 22 | | 04'19" (+00'14") | 482 / 10428 |
| 23 | | 04'17" (+00'12") | 477 / 10906 |
| 24 | | 04'09" (+00'04") | 490 / 11396 |
| 25 | | 04'05" | 491 / 11887 |
| 26 | | 04'08" (+00'03") | 483 / 12371 |
| 27 | | 04'06" (+00'01") | 486 / 12857 |
第八道逆向28圈
靠腰原來大腿不是酸是受傷了！
幾年來第一次傷大腿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
227.12 km 
ASICS Metaracer 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'47" | 00:24'34" |
| 6 | 04'43" | 00:29'17" |
| 7 | 04'38" | 00:33'55" |
| 8 | 04'30" | 00:38'25" |
| 9 | 04'20" | 00:42'45" |
| 10 | 04'21" | 00:47'06" |
| 11 | 04'18" | 00:51'24" |
| 12 | 04'07" | 00:55'31" |
| 13 | 04'06" | 00:59'37" |
| 13.4 | 04'02" | 01:01'03" |
留言 
展開計圈分析
