20.2 km | 01:38:06 | 04:51/km日期: 2020-12-11 06:53 - 總爬升: 340 m - 平均心率: 161 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 05'59" / 05'01" / 05'03" / 04'45" / 04'48" / 04'43" / 04'53" / 04'55" / 04'47" / 04'55" / 04'40" / 04'41" / 04'39" / 04'47" / 04'52" / 04'45" / 04'54" / 05'15" / 05'17" / 04'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'38" (+00'02") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'52" (+00'16") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'25") | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'01" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 04'45" | 00:20'48" |
| 5 | 04'48" | 00:25'36" |
| 6 | 04'43" | 00:30'19" |
| 7 | 04'53" | 00:35'12" |
| 8 | 04'55" | 00:40'07" |
| 9 | 04'47" | 00:44'54" |
| 10 | 04'55" | 00:49'49" |
| 11 | 04'40" | 00:54'29" |
| 12 | 04'41" | 00:59'10" |
| 13 | 04'39" | 01:03'49" |
| 14 | 04'47" | 01:08'36" |
| 15 | 04'52" | 01:13'28" |
| 16 | 04'45" | 01:18'13" |
| 17 | 04'54" | 01:23'07" |
| 18 | 05'15" | 01:28'22" |
| 19 | 05'17" | 01:33'39" |
| 20 | 04'43" | 01:38'22" |
| 20.2 | 05'02" | 01:39'21" |
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