12.0 km | 01:00:49 | 05:03/km日期: 2020-12-07 17:36 - 卡路里: 872 Cal - 平均步頻: 170
Pace: 07'00" / 05'34" / 04'43" / 05'01" / 04'53" / 04'51" / 04'42" / 04'49" / 04'51" / 04'46" / 04'50" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" | 7 / 12007 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'34" | 00:12'34" |
| 3 | 04'43" | 00:17'17" |
| 4 | 05'01" | 00:22'18" |
| 5 | 04'53" | 00:27'11" |
| 6 | 04'51" | 00:32'02" |
| 7 | 04'42" | 00:36'44" |
| 8 | 04'49" | 00:41'33" |
| 9 | 04'51" | 00:46'24" |
| 10 | 04'46" | 00:51'10" |
| 11 | 04'50" | 00:56'00" |
| 12 | 04'48" | 01:00'48" |
| 12.0 | 04'35" | 01:00'50" |
留言 
展開計圈分析
