16.1 km | 01:21:28 | 05:04/km日期: 2020-12-15 18:06 - 平均心率: 140 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'08" / 05'10" / 05'05" / 05'04" / 05'13" / 05'09" / 05'01" / 05'01" / 04'53" / 04'53" / 06'23" / 04'56" / 04'59" / 04'57" / 04'29" / 04'21" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'01" (+00'41") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+02'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'36") | 1000 / 12000 |
| 13 | | 04'58" (+00'38") | 1000 / 13000 |
| 14 | | 04'57" (+00'37") | 1000 / 14000 |
| 15 | | 04'29" (+00'09") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 10'51" (+06'31") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
306.10 km 
NIKE Zoom Fly 3 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'13" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 05'01" | 00:40'51" |
| 9 | 04'53" | 00:45'44" |
| 10 | 04'53" | 00:50'37" |
| 11 | 06'23" | 00:57'00" |
| 12 | 04'56" | 01:01'56" |
| 13 | 04'59" | 01:06'55" |
| 14 | 04'57" | 01:11'52" |
| 15 | 04'29" | 01:16'21" |
| 16 | 04'21" | 01:20'42" |
| 16.1 | 10'56" | 01:21'29" |
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