15.0 km | 01:29:38 | 05:57/km日期: 2020-12-16 06:12 - 平均心率: 170 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'16" / 06'08" / 05'52" / 08'22" / 05'56" / 06'02" / 06'04" / 05'53" / 05'58" / 05'58" / 06'36" / 05'42" / 05'42" / 05'45" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'17" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 08'22" | 00:26'38" |
| 5 | 05'56" | 00:32'34" |
| 6 | 06'02" | 00:38'36" |
| 7 | 06'04" | 00:44'40" |
| 8 | 05'53" | 00:50'33" |
| 9 | 05'58" | 00:56'31" |
| 10 | 05'58" | 01:02'29" |
| 11 | 06'36" | 01:09'05" |
| 12 | 05'42" | 01:14'47" |
| 13 | 05'42" | 01:20'29" |
| 14 | 05'45" | 01:26'14" |
| 15 | 05'39" | 01:31'53" |
| 15.0 | 05'23" | 01:32'07" |
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