21.0 km | 01:53:13 | 05:23/km日期: 2020-12-13 06:23 - 總爬升: 457 m - 平均心率: 147 - 卡路里: 1021 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81%
Pace: 05'47" / 05'31" / 05'31" / 05'23" / 05'13" / 05'53" / 05'24" / 05'28" / 05'11" / 05'07" / 06'16" / 05'16" / 05'24" / 05'18" / 05'07" / 06'47" / 05'28" / 05'20" / 05'15" / 05'02" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'48") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 1000 / 21000 |
| 22 | | 04'50" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
162.47 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'13" | 00:27'25" |
| 6 | 05'53" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'28" | 00:44'10" |
| 9 | 05'11" | 00:49'21" |
| 10 | 05'07" | 00:54'28" |
| 11 | 06'16" | 01:00'44" |
| 12 | 05'16" | 01:06'00" |
| 13 | 05'24" | 01:11'24" |
| 14 | 05'18" | 01:16'42" |
| 15 | 05'07" | 01:21'49" |
| 16 | 06'47" | 01:28'36" |
| 17 | 05'28" | 01:34'04" |
| 18 | 05'20" | 01:39'24" |
| 19 | 05'15" | 01:44'39" |
| 20 | 05'02" | 01:49'41" |
| 21 | 05'09" | 01:54'50" |
| 21.0 | 03'52" | 01:54'52" |
留言 
展開計圈分析
