恭喜破PB 全馬 | 03:55:00 | 05:34/km | 第6馬官方成績 |
日期 | 2014-12-14 |
成績 | 03:55:00 |
總名次 | - / - |
分組名次 | 6 / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" (+04'16") | 00:57'48" (+04'47") |
| 00:27'12" (+00'52") |
| 00:26'20" | 00:53'01" |
| 00:26'41" (+00'21") |
| 00:27'14" (+00'54") | 00:56'38" (+03'37") |
| 00:29'24" (+03'04") |
| 00:29'29" (+03'09") | 00:59'06" (+06'05") |
| 00:29'37" (+03'17") |
|
日期: 2014-12-14 06:33 - 卡路里: 2409 Cal - 溫度: 17°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'57") | 4000 / 4000 |
2 | | 05'30" (+00'13") | 4000 / 8000 |
3 | | 05'17" | 4000 / 12000 |
4 | | 05'17" | 4000 / 16000 |
5 | | 05'22" (+00'05") | 4000 / 20000 |
6 | | 05'25" (+00'08") | 4000 / 24000 |
7 | | 05'42" (+00'25") | 4000 / 28000 |
8 | | 05'52" (+00'35") | 4000 / 32000 |
9 | | 05'56" (+00'39") | 4000 / 36000 |
10 | | 05'58" (+00'41") | 4000 / 40000 |
11 | | 05'40" (+00'23") | 1582 / 41582 |
賽前宣言: 想領十馬獎!!~~也希望可以破PB阿!~
賽後評分: 跑近空軍基地和發電廠真的超棒的!~然後補給除了充足之外,還有啤酒、各式各樣的小蛋糕、水果和鹹食,相當人情味十足啊!~好喜歡這場比賽
給 5 星 12月累積里程 : 90.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'16" | 00:13'14" |
3 | 05'56" | 00:19'10" |
4 | 05'48" | 00:24'58" |
5 | 05'38" | 00:30'36" |
6 | 05'41" | 00:36'17" |
7 | 05'21" | 00:41'38" |
8 | 05'21" | 00:46'59" |
9 | 05'28" | 00:52'27" |
10 | 05'21" | 00:57'48" |
11 | 05'04" | 01:02'52" |
12 | 05'17" | 01:08'09" |
13 | 05'13" | 01:13'22" |
14 | 05'14" | 01:18'36" |
15 | 05'32" | 01:24'08" |
16 | 05'12" | 01:29'20" |
17 | 05'32" | 01:34'52" |
18 | 05'21" | 01:40'13" |
19 | 05'20" | 01:45'33" |
20 | 05'16" | 01:50'49" |
21 | 05'15" | 01:56'04" |
22 | 05'21" | 02:01'25" |
23 | 06'00" | 02:07'25" |
24 | 05'05" | 02:12'30" |
25 | 05'33" | 02:18'03" |
26 | 05'13" | 02:23'16" |
27 | 06'31" | 02:29'47" |
28 | 05'34" | 02:35'21" |
29 | 05'44" | 02:41'05" |
30 | 06'22" | 02:47'27" |
31 | 05'42" | 02:53'09" |
32 | 05'43" | 02:58'52" |
33 | 05'49" | 03:04'41" |
34 | 06'24" | 03:11'05" |
35 | 05'51" | 03:16'56" |
36 | 05'43" | 03:22'39" |
37 | 05'49" | 03:28'28" |
38 | 06'50" | 03:35'18" |
39 | 05'38" | 03:40'56" |
40 | 05'37" | 03:46'33" |
41 | 06'04" | 03:52'37" |
41.6 | 05'14" | 03:55'40" |