26.0 km | 02:29:12 | 05:44/km日期: 2020-12-13 18:51 - 總爬升: 358 m - 平均心率: 152 - 卡路里: 2050 Cal - 平均步頻: 182
Pace: 05'49" / 05'45" / 05'41" / 05'45" / 05'42" / 05'50" / 05'38" / 05'44" / 05'43" / 05'42" / 05'42" / 05'43" / 05'44" / 05'41" / 05'40" / 05'44" / 05'36" / 05'44" / 05'46" / 05'39" / 05'33" / 05'55" / 05'54" / 05'53" / 05'57" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'03") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'12") | 1000 / 19000 |
| 20 | | 05'39" (+00'06") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'54" (+00'21") | 1000 / 22000 |
| 23 | | 05'54" (+00'21") | 1000 / 23000 |
| 24 | | 05'52" (+00'19") | 1000 / 24000 |
| 25 | | 05'56" (+00'23") | 1000 / 25000 |
| 26 | | 05'40" (+00'07") | 1000 / 26000 |
| 27 | | 04'47" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 225.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'50" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'43" | 00:51'37" |
| 10 | 05'42" | 00:57'19" |
| 11 | 05'42" | 01:03'01" |
| 12 | 05'43" | 01:08'44" |
| 13 | 05'44" | 01:14'28" |
| 14 | 05'41" | 01:20'09" |
| 15 | 05'40" | 01:25'49" |
| 16 | 05'44" | 01:31'33" |
| 17 | 05'36" | 01:37'09" |
| 18 | 05'44" | 01:42'53" |
| 19 | 05'46" | 01:48'39" |
| 20 | 05'39" | 01:54'18" |
| 21 | 05'33" | 01:59'51" |
| 22 | 05'55" | 02:05'46" |
| 23 | 05'54" | 02:11'40" |
| 24 | 05'53" | 02:17'33" |
| 25 | 05'57" | 02:23'30" |
| 26 | 05'40" | 02:29'10" |
| 26.0 | 04'08" | 02:29'12" |
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