12.6 km | 02:14:37 | 10:41/km日期: 2020-12-19 09:15 - 總爬升: 266 m - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'46" / 06'15" / 07'15" / 06'37" / 07'19" / 10'36" / 09'10" / 09'46" / 13'23" / 12'23" / 18'32" / 16'40" / 16'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'35") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 07'15" (+01'01") | 1000 / 3000 |
4 | | 06'36" (+00'22") | 1000 / 4000 |
5 | | 07'19" (+01'05") | 1000 / 5000 |
6 | | 10'36" (+04'22") | 1000 / 6000 |
7 | | 09'09" (+02'55") | 1000 / 7000 |
8 | | 09'46" (+03'32") | 1000 / 8000 |
9 | | 13'22" (+07'08") | 1000 / 9000 |
10 | | 12'23" (+06'09") | 1000 / 10000 |
11 | | 18'31" (+12'17") | 1000 / 11000 |
12 | | 16'40" (+10'26") | 1000 / 12000 |
13 | | 16'51" (+10'37") | 584 / 12584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 15.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 07'15" | 00:20'16" |
4 | 06'37" | 00:26'53" |
5 | 07'19" | 00:34'12" |
6 | 10'36" | 00:44'48" |
7 | 09'10" | 00:53'58" |
8 | 09'46" | 01:03'44" |
9 | 13'23" | 01:17'07" |
10 | 12'23" | 01:29'30" |
11 | 18'32" | 01:48'02" |
12 | 16'40" | 02:04'42" |
12.6 | 16'52" | 02:14'34" |