11.4 km | 01:20:52 | 07:03/km日期: 2020-11-21 10:14 - 總爬升: 298 m - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 152
Pace: 06'34" / 06'42" / 12'40" / 08'10" / 05'56" / 05'29" / 05'15" / 05'48" / 09'28" / 06'47" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'33") | 1000 / 2000 |
| 3 | | 12'39" (+07'31") | 1000 / 3000 |
| 4 | | 08'09" (+03'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 553 / 4553 |
| 6 | | 05'35" (+00'27") | 1000 / 5553 |
| 7 | | 06'00" (+00'52") | 299 / 5853 |
| 8 | | 05'21" (+00'13") | 1000 / 6853 |
| 9 | | 05'41" (+00'33") | 300 / 7154 |
| 10 | | 05'44" (+00'36") | 1000 / 8154 |
| 11 | | 05'08" | 270 / 8425 |
| 12 | | 12'10" (+07'02") | 760 / 9185 |
| 13 | | 05'47" (+00'39") | 1000 / 10185 |
| 14 | | 05'28" (+00'20") | 1000 / 11185 |
| 15 | | 05'58" (+00'50") | 262 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 83.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 12'40" | 00:25'56" |
| 4 | 08'10" | 00:34'06" |
| 5 | 05'56" | 00:40'02" |
| 6 | 05'29" | 00:45'31" |
| 7 | 05'15" | 00:50'46" |
| 8 | 05'48" | 00:56'34" |
| 9 | 09'28" | 01:06'02" |
| 10 | 06'47" | 01:12'49" |
| 11 | 05'35" | 01:18'24" |
| 11.4 | 05'32" | 01:20'53" |
留言 
展開計圈分析
