12.4 km | 00:59:09 | 04:47/km日期: 2020-12-12 06:16 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'35" / 04'39" / 04'59" / 04'26" / 05'10" / 04'27" / 05'16" / 04'36" / 04'48" / 04'54" / 04'32" / 05'06" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'28") | 300 / 300 |
2 | | 09'44" (+06'52") | 105 / 405 |
3 | | 03'10" (+00'18") | 305 / 710 |
4 | | 09'22" (+06'30") | 107 / 818 |
5 | | 03'11" (+00'19") | 305 / 1124 |
6 | | 10'02" (+07'10") | 102 / 1227 |
7 | | 03'05" (+00'13") | 314 / 1541 |
8 | | 09'46" (+06'54") | 104 / 1645 |
9 | | 03'02" (+00'10") | 309 / 1955 |
10 | | 09'08" (+06'16") | 108 / 2063 |
11 | | 03'07" (+00'15") | 304 / 2368 |
12 | | 09'09" (+06'17") | 108 / 2477 |
13 | | 03'07" (+00'15") | 313 / 2791 |
14 | | 09'54" (+07'02") | 100 / 2892 |
15 | | 03'04" (+00'12") | 309 / 3202 |
16 | | 09'24" (+06'32") | 105 / 3307 |
17 | | 03'06" (+00'14") | 308 / 3616 |
18 | | 09'43" (+06'51") | 103 / 3719 |
19 | | 03'06" (+00'14") | 309 / 4029 |
20 | | 09'26" (+06'34") | 105 / 4134 |
21 | | 03'06" (+00'14") | 309 / 4443 |
22 | | 09'25" (+06'33") | 107 / 4550 |
23 | | 03'07" (+00'15") | 311 / 4862 |
24 | | 09'16" (+06'24") | 106 / 4968 |
25 | | 03'07" (+00'15") | 310 / 5279 |
26 | | 10'23" (+07'31") | 96 / 5375 |
27 | | 03'08" (+00'16") | 305 / 5681 |
28 | | 09'29" (+06'37") | 105 / 5786 |
29 | | 03'14" (+00'22") | 304 / 6091 |
30 | | 10'02" (+07'10") | 106 / 6198 |
31 | | 03'10" (+00'18") | 309 / 6508 |
32 | | 09'41" (+06'49") | 101 / 6609 |
33 | | 03'11" (+00'19") | 304 / 6913 |
34 | | 09'56" (+07'04") | 102 / 7016 |
35 | | 03'10" (+00'18") | 311 / 7328 |
36 | | 09'59" (+07'07") | 102 / 7431 |
37 | | 03'09" (+00'17") | 314 / 7745 |
38 | | 10'45" (+07'53") | 92 / 7838 |
39 | | 03'08" (+00'16") | 313 / 8151 |
40 | | 10'09" (+07'17") | 97 / 8248 |
41 | | 03'13" (+00'21") | 309 / 8558 |
42 | | 10'15" (+07'23") | 97 / 8656 |
43 | | 03'09" (+00'17") | 316 / 8972 |
44 | | 09'39" (+06'47") | 101 / 9074 |
45 | | 03'13" (+00'21") | 309 / 9383 |
46 | | 09'09" (+06'17") | 105 / 9489 |
47 | | 03'09" (+00'17") | 307 / 9796 |
48 | | 09'20" (+06'28") | 102 / 9899 |
49 | | 03'12" (+00'20") | 308 / 10207 |
50 | | 09'50" (+06'58") | 100 / 10307 |
51 | | 03'11" (+00'19") | 307 / 10615 |
52 | | 09'50" (+06'58") | 98 / 10714 |
53 | | 03'14" (+00'22") | 304 / 11019 |
54 | | 09'26" (+06'34") | 104 / 11124 |
55 | | 03'13" (+00'21") | 308 / 11432 |
56 | | 09'40" (+06'48") | 97 / 11530 |
57 | | 03'14" (+00'22") | 311 / 11842 |
58 | | 09'33" (+06'41") | 96 / 11938 |
59 | | 02'52" | 311 / 12250 |
60 | | 09'57" (+07'05") | 100 / 12350 |
12月累積里程 : 222.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'39" | 00:09'14" |
3 | 04'59" | 00:14'13" |
4 | 04'26" | 00:18'39" |
5 | 05'10" | 00:23'49" |
6 | 04'27" | 00:28'16" |
7 | 05'16" | 00:33'32" |
8 | 04'36" | 00:38'08" |
9 | 04'48" | 00:42'56" |
10 | 04'54" | 00:47'50" |
11 | 04'32" | 00:52'22" |
12 | 05'06" | 00:57'28" |
12.4 | 04'50" | 00:59'10" |