| 一開始狀況不錯,有機會破PB。後來腳不行了,三十幾公里處抽筋,坐下休息。就輕鬆跑,完賽就好。 賽後評分: 優質的賽事 給 4 星 12月累積里程 : 200.55 km 亞瑟士 虎走8代--TENKA特別版 累積 : 788.1 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 07'18" | 00:13'35" | 3 | 06'13" | 00:19'48" | 4 | 07'57" | 00:27'45" | 5 | 06'07" | 00:33'52" | 6 | 06'06" | 00:39'58" | 7 | 07'19" | 00:47'17" | 8 | 06'05" | 00:53'22" | 9 | 07'12" | 01:00'34" | 10 | 06'07" | 01:06'41" | 11 | 06'11" | 01:12'52" | 12 | 06'24" | 01:19'16" | 13 | 06'25" | 01:25'41" | 14 | 07'01" | 01:32'42" | 15 | 06'15" | 01:38'57" | 16 | 06'28" | 01:45'25" | 17 | 06'50" | 01:52'15" | 18 | 06'25" | 01:58'40" | 19 | 06'50" | 02:05'30" | 20 | 06'49" | 02:12'19" | 21 | 07'12" | 02:19'31" | 22 | 07'12" | 02:26'43" | 23 | 07'33" | 02:34'16" | 24 | 07'58" | 02:42'14" | 25 | 07'34" | 02:49'48" | 26 | 08'27" | 02:58'15" | 27 | 11'04" | 03:09'19" | 28 | 07'40" | 03:16'59" | 29 | 07'45" | 03:24'44" | 30 | 07'49" | 03:32'33" | 31 | 07'44" | 03:40'17" | 32 | 07'49" | 03:48'06" | 33 | 08'07" | 03:56'13" | 34 | 07'39" | 04:03'52" | 35 | 08'14" | 04:12'06" | 36 | 17'38" | 04:29'44" | 37 | 10'42" | 04:40'26" | 38 | 11'29" | 04:51'55" | 39 | 10'18" | 05:02'13" | 40 | 10'39" | 05:12'52" | 41 | 10'59" | 05:23'51" | 42 | 09'40" | 05:33'31" | 42.0 | 00'00" | 05:33'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|