11.0 km | 00:55:39 | 05:03/km日期: 2020-12-13 15:43 - 卡路里: 731 Cal - 平均步頻: 196
Pace: 05'37" / 05'07" / 05'14" / 05'14" / 05'09" / 05'19" / 04'57" / 04'54" / 04'57" / 05'02" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 02'33" | 4 / 11004 |
12月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 04'57" | 00:36'37" |
| 8 | 04'54" | 00:41'31" |
| 9 | 04'57" | 00:46'28" |
| 10 | 05'02" | 00:51'30" |
| 11 | 04'31" | 00:56'01" |
| 11.0 | 03'20" | 00:56'02" |
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