21.0 km | 02:12:19 | 06:17/km日期: 2020-12-13 06:08 - 總爬升: 450 m - 平均心率: 153 - 卡路里: 1460 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 06'52" / 06'23" / 05'51" / 05'45" / 05'48" / 06'41" / 06'55" / 07'48" / 04'55" / 29'15" / 05'49" / 06'08" / 08'28" / 08'41" / 06'49" / 07'49" / 05'38" / 05'05" / 05'10" / 05'47" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 06'23" (+01'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+01'46") | 1000 / 6000 |
| 7 | | 06'55" (+02'01") | 1000 / 7000 |
| 8 | | 07'48" (+02'54") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 06'06" (+01'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'07" (+01'13") | 1000 / 12000 |
| 13 | | 08'28" (+03'34") | 1000 / 13000 |
| 14 | | 08'41" (+03'47") | 1000 / 14000 |
| 15 | | 06'48" (+01'54") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'44") | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'53") | 1000 / 20000 |
| 21 | | 06'00" (+01'06") | 1000 / 21000 |
| 22 | | 05'54" (+01'00") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 73.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 05'51" | 00:19'06" |
| 4 | 05'45" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 06'41" | 00:37'20" |
| 7 | 06'55" | 00:44'15" |
| 8 | 07'48" | 00:52'03" |
| 9 | 04'55" | 00:56'58" |
| 10 | 29'15" | 01:26'13" |
| 11 | 05'49" | 01:32'02" |
| 12 | 06'08" | 01:38'10" |
| 13 | 08'28" | 01:46'38" |
| 14 | 08'41" | 01:55'19" |
| 15 | 06'49" | 02:02'08" |
| 16 | 07'49" | 02:09'57" |
| 17 | 05'38" | 02:15'35" |
| 18 | 05'05" | 02:20'40" |
| 19 | 05'10" | 02:25'50" |
| 20 | 05'47" | 02:31'37" |
| 21 | 06'01" | 02:37'38" |
| 21.0 | 05'24" | 02:37'46" |
展開計圈分析
留言 
