19.4 km | 02:05:00 | 06:27/km日期: 2020-12-13 15:06 - 總爬升: 215 m - 平均心率: 177 - 卡路里: 1446 Cal - 平均步頻: 172
Pace: 05'23" / 05'27" / 05'33" / 05'24" / 05'30" / 05'40" / 05'40" / 05'52" / 06'05" / 06'03" / 06'51" / 06'14" / 07'55" / 07'17" / 08'35" / 06'56" / 09'05" / 07'04" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 06'51" (+01'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 07'54" (+02'31") | 1000 / 13000 |
| 14 | | 07'17" (+01'54") | 1000 / 14000 |
| 15 | | 08'35" (+03'12") | 1000 / 15000 |
| 16 | | 06'55" (+01'32") | 1000 / 16000 |
| 17 | | 09'04" (+03'41") | 1000 / 17000 |
| 18 | | 07'04" (+01'41") | 1000 / 18000 |
| 19 | | 06'11" (+00'48") | 1000 / 19000 |
| 20 | | 06'08" (+00'45") | 365 / 19365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'40" | 00:32'57" |
| 7 | 05'40" | 00:38'37" |
| 8 | 05'52" | 00:44'29" |
| 9 | 06'05" | 00:50'34" |
| 10 | 06'03" | 00:56'37" |
| 11 | 06'51" | 01:03'28" |
| 12 | 06'14" | 01:09'42" |
| 13 | 07'55" | 01:17'37" |
| 14 | 07'17" | 01:24'54" |
| 15 | 08'35" | 01:33'29" |
| 16 | 06'56" | 01:40'25" |
| 17 | 09'05" | 01:49'30" |
| 18 | 07'04" | 01:56'34" |
| 19 | 06'12" | 02:02'46" |
| 19.4 | 06'06" | 02:05'00" |
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