12.0 km | 00:50:09 | 04:11/km日期: 2020-12-12 06:22 - 平均心率: 168 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'16" / 04'12" / 04'13" / 04'14" / 04'15" / 04'19" / 04'15" / 04'14" / 04'11" / 04'19" / 04'00" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'19") | 408 / 408 |
2 | | 04'17" (+00'25") | 399 / 807 |
3 | | 04'16" (+00'24") | 398 / 1206 |
4 | | 04'05" (+00'13") | 404 / 1610 |
5 | | 04'16" (+00'24") | 398 / 2009 |
6 | | 04'04" (+00'12") | 407 / 2417 |
7 | | 04'15" (+00'23") | 401 / 2819 |
8 | | 04'17" (+00'25") | 400 / 3219 |
9 | | 04'14" (+00'22") | 399 / 3619 |
10 | | 04'14" (+00'22") | 396 / 4016 |
11 | | 04'15" (+00'23") | 399 / 4416 |
12 | | 04'17" (+00'25") | 393 / 4809 |
13 | | 04'15" (+00'23") | 395 / 5205 |
14 | | 04'17" (+00'25") | 397 / 5603 |
15 | | 04'13" (+00'21") | 403 / 6006 |
16 | | 04'17" (+00'25") | 399 / 6405 |
17 | | 04'15" (+00'23") | 399 / 6805 |
18 | | 04'14" (+00'22") | 399 / 7204 |
19 | | 04'14" (+00'22") | 395 / 7600 |
20 | | 04'13" (+00'21") | 394 / 7994 |
21 | | 04'09" (+00'17") | 401 / 8395 |
22 | | 04'19" (+00'27") | 391 / 8786 |
23 | | 04'14" (+00'22") | 397 / 9184 |
24 | | 04'16" (+00'24") | 395 / 9580 |
25 | | 04'18" (+00'26") | 397 / 9977 |
26 | | 04'06" (+00'14") | 403 / 10380 |
27 | | 03'52" | 393 / 10773 |
28 | | 03'52" | 400 / 11174 |
29 | | 03'56" (+00'04") | 393 / 11567 |
30 | | 03'52" | 399 / 11967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 264.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'12" | 00:08'28" |
3 | 04'13" | 00:12'41" |
4 | 04'14" | 00:16'55" |
5 | 04'15" | 00:21'10" |
6 | 04'19" | 00:25'29" |
7 | 04'15" | 00:29'44" |
8 | 04'14" | 00:33'58" |
9 | 04'11" | 00:38'09" |
10 | 04'19" | 00:42'28" |
11 | 04'00" | 00:46'28" |
12.0 | 03'51" | 00:50'12" |