30.0 km | 02:44:46 | 05:29/km日期: 2020-12-13 14:45 - 地點: 大安森林公園 - 平均心率: 153 - 卡路里: 1682 Cal - 平均步頻: 170
Pace: 05'48" / 05'22" / 05'23" / 05'24" / 05'17" / 05'30" / 05'16" / 05'33" / 05'23" / 05'42" / 05'17" / 05'32" / 05'26" / 05'28" / 05'32" / 05'33" / 05'33" / 05'32" / 05'38" / 05'25" / 05'38" / 05'30" / 05'35" / 05'40" / 05'36" / 05'41" / 05'36" / 05'30" / 05'31" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'39") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'38") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'45") | 1000 / 19000 |
| 20 | | 05'24" (+00'31") | 1000 / 20000 |
| 21 | | 05'38" (+00'45") | 1000 / 21000 |
| 22 | | 05'30" (+00'37") | 1000 / 22000 |
| 23 | | 05'34" (+00'41") | 1000 / 23000 |
| 24 | | 05'39" (+00'46") | 1000 / 24000 |
| 25 | | 05'36" (+00'43") | 1000 / 25000 |
| 26 | | 05'41" (+00'48") | 1000 / 26000 |
| 27 | | 05'35" (+00'42") | 1000 / 27000 |
| 28 | | 05'30" (+00'37") | 1000 / 28000 |
| 29 | | 05'30" (+00'37") | 1000 / 29000 |
| 30 | | 04'53" | 1000 / 30000 |
| 31 | | 03'16" | 12 / 30012 |
苗栗Jesse Ma
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NIKE TEMPO NEXT% 累積 : 627.0 km
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