8.4 km | 01:10:26 | 08:23/km日期: 2020-12-13 16:19 - 平均心率: 165 - 卡路里: 540 Cal - 平均步頻: 168
Pace: 09'20" / 08'24" / 08'25" / 08'54" / 07'41" / 08'19" / 07'50" / 08'03" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'41") | 1000 / 1000 |
| 2 | | 08'24" (+00'44") | 1000 / 2000 |
| 3 | | 08'24" (+00'44") | 1000 / 3000 |
| 4 | | 08'54" (+01'14") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 08'18" (+00'38") | 1000 / 6000 |
| 7 | | 07'50" (+00'10") | 1000 / 7000 |
| 8 | | 08'02" (+00'22") | 1000 / 8000 |
| 9 | | 08'52" (+01'12") | 393 / 8393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'24" | 00:17'44" |
| 3 | 08'25" | 00:26'09" |
| 4 | 08'54" | 00:35'03" |
| 5 | 07'41" | 00:42'44" |
| 6 | 08'19" | 00:51'03" |
| 7 | 07'50" | 00:58'53" |
| 8 | 08'03" | 01:06'56" |
| 8.4 | 08'53" | 01:10'26" |
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