15.7 km | 01:21:45 | 05:12/km日期: 2020-12-15 17:31 - 平均心率: 167 - 卡路里: 875 Cal - 總步數: 15692 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'04" / 06'01" / 05'42" / 06'02" / 05'56" / 05'55" / 05'15" / 04'45" / 04'46" / 04'49" / 04'37" / 04'43" / 04'32" / 04'25" / 04'11" / 03'43" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'07") | 1001 / 1001 | 159 / 101 |
| 2 | | 06'12" (+02'08") | 1001 / 2002 | 188 / 85 |
| 3 | | 05'50" (+01'46") | 1001 / 3004 | 191 / 89 |
| 4 | | 06'04" (+02'00") | 1000 / 4005 | 192 / 85 |
| 5 | | 06'11" (+02'07") | 1000 / 5006 | 190 / 84 |
| 6 | | 05'57" (+01'53") | 1000 / 6006 | 189 / 88 |
| 7 | | 05'15" (+01'11") | 1002 / 7009 | 192 / 99 |
| 8 | | 04'52" (+00'48") | 1002 / 8011 | 195 / 104 |
| 9 | | 04'52" (+00'48") | 1001 / 9013 | 195 / 104 |
| 10 | | 04'52" (+00'48") | 1001 / 10015 | 193 / 105 |
| 11 | | 04'49" (+00'45") | 1001 / 11016 | 196 / 105 |
| 12 | | 04'44" (+00'40") | 1002 / 12018 | 197 / 106 |
| 13 | | 04'43" (+00'39") | 1002 / 13021 | 199 / 105 |
| 14 | | 04'25" (+00'21") | 1003 / 14024 | 202 / 111 |
| 15 | | 04'04" | 1001 / 15025 | 200 / 122 |
| 16 | | 03'44" | 663 / 15689 | 203 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 05'15" | 00:40'55" |
| 8 | 04'45" | 00:45'40" |
| 9 | 04'46" | 00:50'26" |
| 10 | 04'49" | 00:55'15" |
| 11 | 04'37" | 00:59'52" |
| 12 | 04'43" | 01:04'35" |
| 13 | 04'32" | 01:09'07" |
| 14 | 04'25" | 01:13'32" |
| 15 | 04'11" | 01:17'43" |
| 16 | 03'43" | 01:21'26" |
| 15.7 | -1'-1" | 01:21'45" |
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