9.0 km | 00:54:01 | 06:01/km日期: 2020-12-12 07:16 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'05" / 06'14" / 06'16" / 06'07" / 06'03" / 06'07" / 05'59" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'33" | 970 / 8970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 275.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 05'59" | 00:42'51" |
| 8 | 05'41" | 00:48'32" |
| 9.0 | 05'32" | 00:53'55" |
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