18.1 km | 01:45:15 | 05:49/km日期: 2020-12-12 06:44 - 卡路里: 1148 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'55" / 05'47" / 05'47" / 05'50" / 06'09" / 05'49" / 05'46" / 05'46" / 06'13" / 06'07" / 05'40" / 05'47" / 05'39" / 05'38" / 05'34" / 05'34" / 05'34" / 05'09" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'45") | 1000 / 1000 |
2 | | 05'47" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'38") | 1000 / 3000 |
4 | | 05'50" (+00'42") | 1000 / 4000 |
5 | | 06'09" (+01'01") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 |
7 | | 05'45" (+00'37") | 1000 / 7000 |
8 | | 05'46" (+00'38") | 1000 / 8000 |
9 | | 06'12" (+01'04") | 1000 / 9000 |
10 | | 06'06" (+00'58") | 1000 / 10000 |
11 | | 05'40" (+00'32") | 1000 / 11000 |
12 | | 05'46" (+00'38") | 1000 / 12000 |
13 | | 05'39" (+00'31") | 1000 / 13000 |
14 | | 05'37" (+00'29") | 1000 / 14000 |
15 | | 05'33" (+00'25") | 1000 / 15000 |
16 | | 05'34" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'26") | 1000 / 17000 |
18 | | 05'08" | 1000 / 18000 |
19 | | 06'16" (+01'08") | 86 / 18086 |
12月累積里程 : 71.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'47" | 00:12'42" |
3 | 05'47" | 00:18'29" |
4 | 05'50" | 00:24'19" |
5 | 06'09" | 00:30'28" |
6 | 05'49" | 00:36'17" |
7 | 05'46" | 00:42'03" |
8 | 05'46" | 00:47'49" |
9 | 06'13" | 00:54'02" |
10 | 06'07" | 01:00'09" |
11 | 05'40" | 01:05'49" |
12 | 05'47" | 01:11'36" |
13 | 05'39" | 01:17'15" |
14 | 05'38" | 01:22'53" |
15 | 05'34" | 01:28'27" |
16 | 05'34" | 01:34'01" |
17 | 05'34" | 01:39'35" |
18 | 05'09" | 01:44'44" |
18.1 | 06'10" | 01:45'16" |